How to use fruits and vegetables to help manage your weight.
The above link will take to you to the brouchure shown to the left. Information provided includes:
Fruits and vegetables are part of a well-balanced and healthy eating plan.
To lose weight you must eat fewer calories than your body uses.
Breakfast: Start the Day Right
Lighten Up Your Lunch
Dinner
Smart Snacks
Remember: Substitution is the key
Fruits and Vegetables for Weight Control
