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Schedules are subject to change without notice. |
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MARSHALL - THURSDAYS - SEPT 17th THRU 2010 SCHOOL YEAR Closed Holidays |
5:30-6:15 - Beginners - Kids thru Adult6:15-7:00 - Intermediate/Advanced - Kids thru AdultAll Marshall Students Are Highly Encouraged To Attend A Second Class Each Week @ the Sun Prairie Location |
YOGA CLASSES NOW OFFERED - These are held by Kirsten Martin and are NOT included in our regular contract. See Schedule Below and talk wit Ms. Martin about program packages. See Weekly Schedule Below . . . |
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MON
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TUE
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WED
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THUR
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SAT
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ALPHA (ABC)
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4:00-4:30
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5:00-5:30 |
5:45-6:15
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4:30-5:00
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10:00-10:45 |
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BETA (ABC)
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4:00-4:40
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5:00-5:40 |
5:45-6:30
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4:30-5:15
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10:00-11:00
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CHAMPION (ABC)
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4:00-4:40
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5:00-5:40 |
5:45-6:30
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4:30-5:15
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10:00-11:00 |
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KARATE KUBS
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4:40-5:05
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4:30-5:00
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4:30-5:00
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4:00-4:30
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9:30-10:00
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FAMILY FITNESS
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8:30-9:20
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PRE-ACCELERATED
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6:40-7:15
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7:30-8:10 |
6:40-7:15
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MON
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TUE
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WED
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THUR
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SAT
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BOXING
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-
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5:15-6:00
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DEMO TEAM
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7:10-8:00
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12:00-1:15
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FITNESS
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5:05-5:50
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6:00-6:40
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JIU-JITSU
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5:40-6:30
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6:30-7:30 |
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11:00-12:00
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MUAY THAI
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5:50-6:40
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5:00-5:45
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WEAPONS
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6:30-7:10
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INSTRUCTORS, STAFF/LEADERS - PLEASE NOTE - Meeting/Training the 1st Saturday of Each Month from 1:15-3:00 p.m.
YOGA SCHEDULE (This is NOT included in regular KA contact - there IS an extra fee for these sessions)
- Sunday 10:30-11:30 Yin Yoga/ meditation
- Start your Sunday morning in a slow, calm manner, gently opening the body with these long-held stretches and restoring its energy for the coming week.
- Wednesday 9-10am All levels flow
- All ages, shapes and sizes are welcome to come experience this classical yoga session. Develop strength, flexibility, and calm-minded states in this easy, graceful class.
- Thursday 7:30-8:30 pm Candlelight Yin Yoga
- Let this gently lit Yin Yoga Class lead you to blissful reality...
- Friday
- 8-9 am Yin Yoga float through the end of your week with a clear, open body with these long-held stretches designed to work into your connective tissue.
- 9-10am All levels flow
All ages, shapes and sizes are welcome to come experience this classical yoga session. Develop strength, flexibility, and calm-minded states in this easy, graceful class.
- 5-6 pm All levels flow. All ages, shapes, and sizes are welcome to come experience this classical yoga session. Develop strength, flexibility, and calm-minded states in this easy, graceful class.
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REMEMBER YOUR GEAR!!! If you need to purchase gear - stop by our pro-shop BOXING: Hand Wraps; Boxing Gloves; Mitts JIU-JITSU: Jiu-Jitsu Uniform and WHITE Belt MUAY-THAI: Hand Wraps; Boxing Gloves; Mitts, and Shins TARGET: Hand Wraps; Boxing Gloves, Mitts WEAPONS: 4-6 week rotation of Nunchucka & Escrima |
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