Karate America Mixed Training Systems & Youth Academy
Might for Right!
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CLASS SCHEDULES


 

Schedules are subject to change without notice.

MARSHALL - THURSDAYS - SEPT 17th THRU 2010 SCHOOL YEAR
Closed Holidays
5:30-6:15 - Beginners - Kids thru Adult
6:15-7:00 - Intermediate/Advanced - Kids thru Adult
All Marshall Students Are Highly Encouraged To Attend A Second Class Each Week @ the Sun Prairie Location

YOGA CLASSES NOW OFFERED - These are held by Kirsten Martin and are NOT included in our regular contract.  See Schedule Below and talk wit Ms. Martin about program packages.  See Weekly Schedule Below . . .


 

 

MON

TUE

WED

THUR

SAT

ALPHA (ABC)

4:00-4:30

5:00-5:30

5:45-6:15

4:30-5:00

10:00-10:45

BETA (ABC)

4:00-4:40

5:00-5:40

5:45-6:30

4:30-5:15

10:00-11:00

CHAMPION (ABC)

4:00-4:40

5:00-5:40

5:45-6:30

4:30-5:15

10:00-11:00 

KARATE KUBS

4:40-5:05

4:30-5:00

4:30-5:00

4:00-4:30

9:30-10:00

FAMILY FITNESS

-

-

-

-

8:30-9:20

         PRE-ACCELERATED

6:40-7:15

-

7:30-8:10

6:40-7:15

 

MON

TUE

WED

THUR

SAT

BOXING

-

-

-

5:15-6:00

-

DEMO TEAM

-

7:10-8:00

-

 

12:00-1:15

FITNESS

5:05-5:50

-

-

6:00-6:40

-

JIU-JITSU

-

5:40-6:30

6:30-7:30

-

11:00-12:00

MUAY THAI

5:50-6:40

-

 5:00-5:45 

-

-

WEAPONS

-

6:30-7:10

-

-

 INSTRUCTORS, STAFF/LEADERS - PLEASE NOTE - Meeting/Training the 1st Saturday of Each Month from 1:15-3:00 p.m. 

 YOGA SCHEDULE (This is NOT included in regular KA contact - there IS an extra fee for these sessions)

  • Sunday 10:30-11:30 Yin Yoga/ meditation  
    • Start your Sunday morning in a slow, calm manner, gently opening the body with these long-held stretches and restoring its energy for the coming week.
  • Wednesday 9-10am  All levels flow 
    • All ages, shapes and sizes are welcome to come experience this classical yoga session. Develop strength, flexibility, and calm-minded states in this easy, graceful class.
  • Thursday 7:30-8:30 pm Candlelight Yin Yoga
    • Let this gently lit Yin Yoga Class lead you to blissful reality...
  • Friday
    • 8-9 am  Yin Yoga float through the end of your week with a clear, open body with these long-held stretches designed to work into your connective tissue.
    • 9-10am All levels flow
       All ages, shapes and sizes are welcome to come experience this classical yoga session. Develop strength, flexibility, and calm-minded states in this easy, graceful class.
    • 5-6 pm All levels flow.  All ages, shapes, and sizes are welcome to come experience this classical yoga session. Develop strength, flexibility, and calm-minded states in this easy, graceful class.

REMEMBER YOUR GEAR!!! 

If you need to purchase gear - stop by our pro-shop

BOXING:  Hand Wraps; Boxing Gloves; Mitts

JIU-JITSU:  Jiu-Jitsu Uniform and WHITE Belt

MUAY-THAI:  Hand Wraps; Boxing Gloves; Mitts, and Shins

TARGET:  Hand Wraps; Boxing Gloves, Mitts

WEAPONS: 4-6 week rotation of Nunchucka & Escrima